Personal Training
ETIONOur Personal Training Program is all about you — your goals, your pace, and your results. With 1-on-1 coaching, we design a fitness plan tailored to your body type, lifestyle, and objectives, ensuring you get the most out of every session.
Ladies Only Training
Our Ladies Only Training Program is designed exclusively for women who want a safe, supportive, and comfortable environment to achieve their fitness goals. Whether your focus is fat loss, toning, strength, or overall wellness, we provide personalized coaching tailored to your lifestyle and body needs.
What You’ll Get:
Customized workout plans designed for women
Guidance on toning, fat loss, and strength building
Nutrition coaching that fits your daily routine
Flexible options: Gym, Home, or Online training
A supportive, judgment-free atmosphere
This program is perfect for women of all fitness levels — from beginners taking their first step into fitness, to those looking to push themselves further.
Feel confident. Get stronger. Redefine your limits.
2-to-1 Training
Our 2-to-1 Training Program is perfect for friends, partners, or colleagues who want to train together while still receiving personalized coaching. With this option, you’ll enjoy the benefits of individualized workouts combined with the motivation and energy of training alongside someone you know.
What You’ll Get:
Customized training plans tailored to each person’s goals
Shared sessions with individual attention from the trainer
Fun, motivating, and cost-effective way to train
Options available at the Gym, Home, or Online
Progress tracking and accountability for both clients
This program combines the best of personal training with the added support of a training partner — making fitness more enjoyable and results-driven.
Train together. Stay motivated. Achieve more.
Personal Training
Our Personal Training Program is all about you — your goals, your pace, and your results. With 1-on-1 coaching, we design a fitness plan tailored to your body type, lifestyle, and objectives, ensuring you get the most out of every session.
What You’ll Get:
Customized workouts designed to match your goals (Gym / Home / Online)
Step-by-step guidance on proper form and technique
Nutrition support to complement your training
Progress tracking and regular assessments
Motivation, accountability, and expert support
Whether your aim is fat loss, muscle gain, improved strength, or overall wellness, personal training gives you the structure, focus, and confidence to reach your full potential.
Your goals, your journey, your transformation — with us by your side.
our team
Meet our Coaches
Muscles grow during rest, not while working out. Adequate sleep, rest days, and recovery techniques like stretching and massage are vital components of a successful bodybuilding program.
Andrew Harris
Gym Coach
David Bennett
Yoga Coach
PRASSANA PARERA
Crossfit
Ethan Brooks
Crossfit